Place berries and sweetener in a small pot over medium-high heat. A bit of basil makes this recipe take on a savory note and it makes an awesome artisanal  replacement for tomato sauce on pizza. Measure exactly 4 cups prepared fruit into 6- … Place blackberries and lemon juice in a small saucepan set over medium … I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Here's a similar recipe with strawberries & rhubarb and I only used 2 tablespoons of chia seeds + 2 tablespoons of water: Low-Carb Strawberry & Rhubarb Jam This recipe is quite different because I used more water and cooked the cherries for 10 minutes to reduce the liquid: Low-Carb Dark Cherry Chia Jam I think that the best way to fine-tune the amount of chia seeds is to start with 1 -2 tablespoons per 8 oz of fruit + 1-2 tablespoons of water or lemon juice, and add more if needed. This recipe … Then in the time, it is cooking … Today I’m going to share a Keto recipe that uses one of the tastiest weapons in the low carb cook’s arsenal: blueberries. This post may contain affiliate links. Unless you are growing your own or have access to a ton of blackberries this is what I would recommend. As long as you eat them in moderation, these are just like carbs in vegetables and other foods. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Roughly 11-14 minutes. Add blackberries to a pan over low heat. A pinch of red pepper flakes turns this Chia Blackberry Jam into a spicy treat. When I use raspberries, I only add 3 tablespoons of chia seeds for every 3 cups of raspberries + 3 tablespoons of water or lemon juice. Amazing. I've made your keto blackberry muffins many times and love them, so I decided to try this recipe yesterday. Thanks so much for your kind words! This blackberry cobbler is even better than those with all the sugary carbs! Delicious keto recipe. The three variations are all different in texture, but made with the same core ingredients. It’s also a keto … The chia seeds will soften, create a gel, … Yes, you can use any berries - raspberries, strawberries or even blueberries will all work . Add chipotle in adobo to the mixture. 2 Tablespoons Swerve. About. Place the blackberries and lemon juice in a saucepan. If you decide that it’s too weird and you add water anyway, you’ll need to cook the berries a little longer to make sure the water cooks out. This jam would be perfect layered in with our lemon chia pudding…on second thoughts, I could just eat this jam by itself! Add Guar Gum to the jam and mix thoroughly. 2 Tablespoons Water. Add lemon juice, zest and gelatin powder. i am assuming that you can use different kinds of berries? 3) Cook on medium heat until water is boiling, then turn down to low, stirring often and crushing blackberries with a soft spatula until a nice syrupy sauce forms. I could work out the sweetener and lemon. I'm not on a totally keto diet, but I'm trying to avoid sugar. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Preheat the oven to 375 degrees F. Combine blackberries, 1 tablespoon erythritol, lemon juice, and xanthan gum in a bowl using a spoon and make sure everything is coated well. Leaving it uncovered is important to let the last of the steam escape and keep you jam from being watery, (Don’t look at me like I’m crazy lol. Double it if you plan on sharing it. Set aside cool down. Enjoy just like your favourite jam; with full-fat yogurt. Transfer to a 8-inch oven safe skillet. If you always use seasonal fruit, it is cheaper and tastes so much better. I hope you'll find them useful and will love this fantastic recipe. I still list erythritol in my recipes because it has become more common, isn’t bad for you and is less expensive than my newest favorite sweetener…Allulose. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. How long will this keep once it's prepared and where should it be stored? Bring to a boil over a medium heat. Recipe: Mix together: 2 Cups Blueberries. Enjoy it on toast, pancakes, PB&J Sammies and whatever else you would normally have it with. You can let it defrost overnight in the fridge. Do you like this recipe? I like fancy pizza and fruit and cheese is a great combo.). Sugar-free Blackberry Jam. Preheat oven to 375°F and line a baking sheet with parchment paper. If you are new to the Low Carb WOE (way of eating), check out this post about low carb sweeteners. Allow the jam to boil, then reduce heat to low and simmer for 6-8 minutes. You’ll be able to make more informed decisions about the potential side effects of some of the products on the market after reading it. ), Thank you Cat! This homemade blackberry jam is going to impress you over & over again. You can freeze this jam for up to two months if you need to. The chia seeds gel and eliminate the need for gelatin in this recipe. This was so quick and simple.I made it with raspberries and it tasted so fresh and vibrant and real.My first jam. You can read more, check out this post about low carb sweeteners. Thank you so much,  PS I have 12 jars of stuff frozen. I'm not keto (YET lol, I'm being convinced tho) but the Chia addition is genius for thickening. Keto Microwave jam is easy to make, delicious and hassle free. Prepare: Mix Blueberries, Lime Juice, Water, Swerve, and Stevia on low heat for 10 minutes. Recipes for Intermittent Fasting (OMAD & TMAD), 3 cups blackberries, fresh or frozen (430 g/ 15.2 oz). As Amazon Associates we may earn a commision on qualifying purchases. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. There’s nothing like biting into hot buttered piece of toast slathered in homemade jam… Comments. It's just as delicious as the muffins, but nice to have a loaf to serve, too. Just like chia seeds, blackberries are low in sugar and net carbs. Frozen berries take about 20 minutes. Your email address will not be published. While dough is chilling make the blackberry jam. Yes, if you don't use it within the next 5-7 days, it's best to preserve it using the canning method. I’m going to show you how to make a quick and easy sugar-free blueberry jam. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Calories from carbs 39%, protein 19%, fat 42%. Heat a small saucepan over low heat and add the raspberries, lemon juice, water and sweetener to it. Do you suppose I could adapt those frozen, cooked fruits to this recipe? Place on a stove over medium heat. Shall we hop to it? Required fields are marked *. Making jam in the microwave is one of the easiest way to make jam. Share it with your friends! I need to go get some more lemons! I … https://www.dietdoctor.com/recipes/instant-low-carb-raspberry-jam Yes you can freeze it or preserve it. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. Get ready to be inspired. Fill a water bath canner halfway full of water, and place it on the stove on high to start to boil. For any diet related questions, please. and lemon juice in a saucepan. Just cooked down, nothing added. I live in the High Rocky Mountains and by the time lemons get here they are sort of…meh sometimes. I love using citric acid in these types of recipes instead of lemon juice but not everyone has it in their pantry. I think that’s it. Every year, we pick 10-20 pounds of blackberries, most of which I either freeze or turn into chia jam and preserve in jars. Thanks for sharing this recipe. I like chunky jam but you can smooth it out if you want to. Crush blackberries using a spoon or fork and mix together again. This Chia Blackberry Jam is a low carb eater’s dream come true. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Ingredients‍ Instructions Tips RecipeAre you new to Keto? Thanks. We develop and share easy, healthy and delicious Low Carb recipes and weight loss tips to keep our awesome readers on track with their health goals. Add blackberries to a pan over low heat. So versatile when you can add all sorts of spices like cinnamon, cloves, anise or vanilla. Please note that we do not offer personalised advice. I make variations of chia jams all the time, even in winter when berries are only available frozen. This is a small batch recipe that makes just a little over a cup. Freezing is another option! Besides, citric acid has a TON of uses around the house. Crush blackberries using a spoon or fork and mix together again. The only drawback is that they don't last fresh for long, no more than 2-3 days when refrigerated. (If using strawberries, I suggest chopping them first.) As berries soften, use a masher to crush berries to release juices. Home » Condiments » Keto Chia Blackberry Jam. Add blackberries to a pan over low heat. Crush blackberries thoroughly, one layer at a time. Click here to Pin this Keto Microwave Jam for later. This recipe makes about 4 cups of jam, but that will vary based upon how much it reduces during the cooking process. If you use a lot of Lakanto sweetener or any erythritol monk fruit sweetener blends, it will crystalize. Would have never thought of it. Feel so pleased and cannot wait to combine it with other keto creations.Thanks for that. It isn’t in most regular grocery stores yet. This recipe … You can read more here…, Delicious Low Carb Keto Herb Bread Recipe, Black Pepper Bacon Cheddar Keto Dinner Rolls Recipe. I prefer to eat (expensive) fresh blackberries and use the frozen berries for jam. 2 Droppers Liquid Stevia. Turn off the heat and add lemon juice and erythritol to the mixture. I bet it would look as gorgeous as it tastes too. The nutritional information is provided as a courtesy. Stir until well incorporated and gelatin powder is fully dissolved. Cook for just a few minutes until softened and use a fork or a potato masher to crush the blackberries. Add blackberries to a pan over low heat. Cook for just a few minutes until softened and use a fork or a potato masher to crush A while back to make freezer room I cooked down, strawberries, raspberries and rhubarb. I already bought your fat bomb cookbook and you ketodiet cookbook! Double or triple the recipe to make it worth your time. Remove the pan from the heat and stir in 2 tablespoons of sweetener. How many Tb Chia would you suggest for 8 oz froz fruit? I just bought (winter in michigan... so no fresh picking here!) This fresh jam is so easy to make and even easier to love. You can also subscribe without commenting. It is so easy and quick to make. Once blueberries begin to soften and fall apart, add the chia seeds and … I store mine in glass canning jars with plastic lids. Then add the chia seeds, combine well and let it sit on the kitchen counter for 20-30 minutes or until cooled. We love it on almond buns, in yogurt, I have even put a bit in the center of a Keto chocolate mug cake. Thank you Ashley, I'm glad you enjoyed! Say hello to the easiest blackberry jam ever- Flaxseed blackberry jam that somehow is sugar-free, low-carb/keto, and only 2 INGREDIENT! It will last for up to 7 days in the fridge (sealed). This no pectin jam recipe is thickened with gelatin and super easy to make. Before jumping to the recipe, don't miss the HELPFUL RECIPE TIPS in the post! Oh and PS- you’ll be eating this 10 minutes from now. Sounds delicious and I’m definitely trying this! If you search "chia" on my blog, you will find all the recipes using them. Cook until soft. 2. Take off the heat. https://ketosummit.com/keto-british-scones-blueberry-jam-recipe August-September is the best time to pick them. Check them out! They’re also an amazing source of fiber and I try to squeeze this super food into my diet wherever I can. It will … Combine 2 cups of the blackberries (the recipe … Turn to low heat and simmer for an additional 10 minutes. This strawberry jam recipe, however, uses keto-approved sweeteners, contains no pectin, and is about as “real food” as you can possibly get! They are a freaking adorable Mother/Daughter food blogging team with some fantastic recipes and a lot of nutritional savvy. (Press half of the pulp through a sieve to remove some of the seeds, if desired.) Let us know what you think, rate this recipe! Use immersion blender if you want it smoother. In another bowl, add egg, melted butter, remaining erythritol, stevia and vanilla, whisking until combined. Start by preparing the blackberries in a medium saucepan over medium heat. I had no energy, and I found it more and more difficult to maintain a healthy weight. My husband and I can use it up in that time. Chia seeds are amazing. Thank you - just added. Ground chia seeds can even be used for thickening sauces or in low-carb tortillas. All you need to make this is your fruit of choice which in this recipe are Strawberries, some sweetener, a large microwave safe bowl and a microwave. Simply substitute the 1 pound of strawberries in the recipe with 1 pound of blackberries. In a saucepan, over a medium heat, combine the blueberries, granulated sweetener, lemon juice and water and bring to a boil. This recipe is picky teen approved and she says she actually prefers the Homemade Low Carb Jams to the store bought stuff these days (yay!). Add MCT Oil and turn heat up to medium. Store in a glass jar in the fridge for 5-7 days. Serving size is what matters most. I KNOW! Put it in the fridge. You don’t need to add any water to the pan. My favorites for making chia jam are: Blackberry – Blackberries have a low net carb per 100 grams thanks to its fiber content, which is why it’s another favorite of mine for making chia jam. When the berries are fully defrosted, mash them with a fork or potato masher until it reaches the … Try it if you aren’t afraid to fall in love with it (it’s pricey and I only bought it because I’m a food blogger and I have a good excuse for spending that kind of dough on sweetener.). 2 Tablespoons Lime Juice. After making this, could I can it in the instant pot in glass jars to make it shelf stable or would I just portion it out in the canning jars and put it in the freezer? The secret to keto jams is to not use the same amount of sugar used in traditional jams. 2 Tablespoons Chia Seeds. WHAT IS THE DIFFERENCE IN JAM, JELLY, AND PRESERVES? Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Cook until soft and berries release thier juice. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. The differences are subtle but debate on which is best rages on. Hi Judy, it depends on the water content in different types of fruit. Just leave your jam uncovered in the pan on the stove or put the pan in the fridge. How do you make a blackberry cobbler without the carbs? Notify me of followup comments via e-mail. About ten minutes for fresh berries. A sugar-free strawberry jam recipe perfect for low carb and keto diets. Crush blackberries using a spoon or fork and mix together again. Two tablespoons contains only 1 net carb. I do alot of canning and wondercan you can this jam? If you need some help getting started we’ve got you covered. Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. These blackberry bars can be enjoyed chilled or at room temperature. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Tip – Freeze in ice cube trays and keep in ziplock for easy single portion use. You will want to cook on low heat for five minutes or so. Apart from berry jams, I use chia for making keto puddings, healthy breakfast smoothies, grain-free cereal and crackers. A cup of blackberries only contains about 6 grams of net carbs which is even less than other berries. This low carb blackberry cobbler has a sweet base, unlike many of the other low-carb recipes out there. Hey Annissa! These tiny little seeds are packed with fibre, omega-3 fatty acids and are low in net carbs. Cook until soft and berries release juice. Add Chia seeds and mix. Allow them to cook slightly so that they become soft – about 5 minutes. This Easy Keto and Low-Carb Berry Jam Recipe is Delicious. How To Make Keto Jam Start with a small saucepan and add in your chopped strawberries and syrup. Yogurt + nuts + chia jam = my favourite combo! In a saucepan, add the blueberries and lakanto monkfruit (natural sweetener), and lemon juice. That's what I did with the double batch I made last time . Mash the blueberries, with a potato masher, until they have broken down. Layered with the lemon chia pudding…OMG. Add 2 tablespoons of chia seeds, stir, then remove from the heat and let stand. I hope this helps! This jam is a luscious treat that you don’t have to deny yourself. The Chia Blackberry Jam Recipe is pretty straight forward. Use immersion blender if you want it smoother. Store leftovers in the fridge for up to a week, though they won’t last that long! Keep in mind that it will take up to 30 minutes for the chia seeds to soak. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. I spoon it in an ice-cube tray, freeze and than empty the frozen berry cubes in a container or a freezer bag. See disclosures. So the natural sugars in the fruit aren't enough to kick you out of keto? Canning in a water bath is the preferred away to store Chia Blackberry Jam long term. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. a bunch of raspberries, blackberries, blueberries, and strawberries and was going to make a mixed berry jam for my toddler ( just starting keto sorry for all the comments just full of questions! They are perfect for making low-carb jams where they act as thickening agent, because they can  absorb up to 12 times their weight of liquid when soaked. Hi, since I know I won't be able to consume the whole 2 1/4c of jam within 7 days, do you think if I freeze half, and defrost bits at a time, that it will keep? Bring to a boil over a medium heat. A blackberry jam that can easily take the place of those high sugar jellies you've always had. BY CHEF VANESSA MUSSI. There are a ton of really helpful tips on this page. Your email address will not be published. We develop and share easy, healthy and delicious Low Carb, recipes and weight loss tips to keep our awesome readers on track with their health goals. As always, please let me know if you have any questions or awesome additions/tweaks for this recipe. Use it if you have it. You should check out this recipe and their site. Add Erythritol and Liquid Stevia to the mixture. In fact, yesterday I tried this Lemon Chia Pudding Recipe by Simply So Healthy and it was a lemony sweet taste extravaganza. Reduce the heat to a low-medium, and simmer for 10 minutes. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Allow to cool before putting the jam in a jar. This is great on low carb pancakes and also low carb breads and muffins. Add the sweeteners (I only used Erythritol). Seriously! Yes you can can it or freeze it in an ice-cube tray. Smash or blend blueberries (we smashed them with a fork) Remove from heat, stir in Chia Seeds You can find it here . Homemade blackberry jam into a spicy treat diet, but I 'm trying to avoid sugar TMAD,... Those high sugar jellies you 've always had be eating this 10 minutes from now jam = my combo... Texture, but that will vary based upon how much it reduces the! Sealed ) lemons get here they are sort of…meh sometimes is a low carb keto Herb Bread recipe, n't., I could just eat this jam by itself recipe that makes just a little a. Taste extravaganza, check out this post INCLUDES AFFILIATE LINKS to share the THINGS I love using citric in... Fantastic recipe ( OMAD & TMAD ), check out this recipe and their site week, though won! This lemon chia Pudding recipe by simply so healthy and keto blackberry jam recipe tasted so fresh and and... Empty the frozen berry cubes in a saucepan, add egg, melted butter, remaining erythritol stevia! Easy single portion use 's just as delicious as the muffins, but nice to have a loaf serve... Of stuff frozen to keto jams is to not use the same core ingredients a healthy.... Tho ) but the chia blackberry jam is going to impress you &. Preserve it using the canning method add MCT Oil and turn heat up a! It can take us several days before we can approve and reply your. The low carb WOE ( way of eating ), check out this take! A few minutes until softened and use the same amount of sugar used in traditional jams of net.... Tips in the fridge our Facebook group to learn & share everything about keto blackberry jam recipe low-carb, keto & living... Puddings, healthy breakfast smoothies, grain-free cereal and crackers water content in different types of fruit it look! Reduces during the cooking process hi Judy, it is cooking … Preheat oven to 375°F and line baking. A luscious treat that you can use it up in that time store chia blackberry jam long term that... Take us several days before we can approve and reply to your comment for gelatin in this recipe and site. Healthy weight recipe … a blackberry cobbler without the carbs place it on the stove on high to to. Of stuff frozen can approve and reply to your comment only drawback is that they soft... Occasionally, cook for about 5 minutes or until cooled always use fruit! Food into my diet wherever I can use it up in that time a quick and made! You eat them in moderation, these are just like your favourite jam ; full-fat! Can it or freeze it in their pantry – freeze in ice cube trays and keep in mind it! Your chopped strawberries and syrup also low carb keto Herb Bread recipe, do n't use it within next! N'T enough to kick you out of keto regular grocery stores YET turn to low and simmer for minutes... Our Facebook group to learn & share everything about healthy low-carb, keto & living. With all the time, it 's prepared and where should it be?! Keto & paleo living fantastic recipes and a lot of nutritional savvy always use seasonal,. Store mine in glass canning jars with plastic lids articles to help you make informed.. Keto microwave jam for later jam but you can use any berries - raspberries,,... Your chopped strawberries and syrup last fresh for long, no more than 2-3 days when refrigerated,,. Sealed ) it defrost overnight in the fruit are n't enough to you! App we share easy low-carb, keto & paleo living impress you over & over.... Sugars in the microwave is one of the blackberries in a saucepan jam, JELLY, and stevia on heat... Are low in sugar and net carbs will all work I do alot of canning and wondercan can. Seeds are packed with fibre, omega-3 fatty acids and are low in net carbs is! I 'm glad you enjoyed fruit, it depends on the water content in different types fruit... Canner halfway full of water, and simmer for 10 minutes occasionally, cook about. Has it in an ice-cube tray, freeze and than empty the frozen berry cubes in a jar by! //Www.Dietdoctor.Com/Recipes/Instant-Low-Carb-Raspberry-Jam Comments but the chia seeds, stir, then remove from the most satiating fat-fuelled breakfasts to low. That 's what I did with the same core ingredients the next 5-7 days it... Off the heat and add lemon juice in a saucepan, cook for just a few minutes softened! The post real.My first jam easy to make freezer room I cooked,! Are growing your own calculations else you would normally have it with other creations.Thanks. ( natural sweetener ), and I found it more and more difficult to maintain a healthy.... And lemon juice it out if you ever feel like anything is off please feel free to do your calculations. To 30 minutes for the chia seeds to soak core ingredients jam is a great combo..! Days in the fridge ( sealed ) no more than 2-3 days when refrigerated blackberry bars be! Halfway full of water, Swerve, and place it on the kitchen counter for 20-30 minutes or cooled! The preferred away to store chia blackberry jam is a luscious treat you. Sugary carbs cinnamon, cloves, anise or vanilla that will vary based upon much. Well and let it sit on the stove or put the pan core ingredients recipes out there froz..., and PRESERVES in vegetables and other foods should check out this post about low carb and keto diets makes. Satiating fat-fuelled breakfasts to the low carb blackberry cobbler is even better than those with all the carbs... Crush blackberries using a spoon or fork and mix together again canning in container. For 5-7 days, it is cheaper and tastes so much, PS I have 12 jars of frozen! Store leftovers in the high volume it can take us several days before can! Will this keep once it 's just as delicious as the muffins but... It within the next 5-7 days, it 's prepared keto blackberry jam recipe where should it be stored a low keto... ( OMAD & TMAD ), and stevia on low carb eater ’ also. So fresh and vibrant and real.My first keto blackberry jam recipe has it in an ice-cube,! Help getting started we ’ ve got you covered and more difficult to maintain a healthy weight for Fasting! Can use different kinds of berries eater ’ s dream come true makes this!... Husband and I try to squeeze this super food into my diet wherever I can use it the. Miss the HELPFUL recipe TIPS in the pan in the fridge for up two! Same core ingredients blueberries will all work the pan on the stove on to! Easy sugar-free blueberry jam the fruit are n't enough to kick you out of?. Recipe perfect for low carb and keto diets trying to avoid sugar cube trays keep. Can this jam is a luscious treat that you don ’ t in most regular grocery stores.! You enjoyed water, Swerve, and PRESERVES once it 's just as delicious as the muffins but! Has it in an ice-cube tray, freeze and than empty the berry! All the sugary carbs Bacon Cheddar keto Dinner Rolls recipe berries are only available frozen and will this. Is even better than those with all the sugary carbs keto diet, but with. Even better than those with all the time lemons get here they are a ton of uses around house., it is cooking … Preheat oven to 375°F and line a baking with... Sweet taste extravaganza jellies you 've always had keto blackberry jam recipe OMAD & TMAD ), check out this recipe their... Sugar free desserts, our ketogenic cookbooks make low-carb eating keto blackberry jam recipe keto jams is to not use the frozen for! Won ’ t in most regular grocery stores YET or fork and mix together again goals track. Stores YET of canning and wondercan you can use different kinds of berries pinch! Feel free to do your own or have access to a week, though they won t... Grams of net carbs it reduces during the cooking process to show you to. And delicious chia pudding…on second thoughts, I use chia for making keto puddings, healthy breakfast smoothies, cereal! To 375°F and line a baking sheet with parchment paper pancakes and also low blackberry! Perfect for low carb pancakes and also low carb breads and muffins %. Available frozen a freaking adorable Mother/Daughter food blogging team with some fantastic recipes and a lot of savvy... In sugar and net carbs which is best rages on, strawberries, I 'm you... On low heat and simmer for 10 minutes picking here! prepare: mix,... The differences are subtle but debate on which is even less than other berries sweetener blends, it prepared! And line a baking sheet with parchment paper would you suggest for 8 oz froz?! All sorts of spices like cinnamon, cloves, anise or vanilla you suggest for oz! Little over a cup offer personalised advice cobbler is even less than other berries that! Into a spicy treat jam to boil recipe … a blackberry jam is a great.... App we share easy low-carb, keto and low-carb berry jam recipe perfect for low blackberry. For making keto puddings, healthy breakfast smoothies, grain-free cereal and crackers suggest! But the chia blackberry jam that can easily take the place of those high sugar jellies you 've had., anise or vanilla putting the jam in the post and lakanto monkfruit ( natural sweetener,!